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Inner Joy Fitness

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The purpose of Inner Joy Fitness is to help you realize the joy that is already inherent within you, through fitness and nutrition. Your mind will be transformed through cultivating a new relationship with your body. You will learn how to listen to your body by choosing foods that nourish your body (instead of counting calories)and exercises that cause you to rejoice; as well as affirming the greatness and joy that is within.

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  • Blog
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